If you or a loved one need more information on programs and services pertaining to Mental Health and Addictions offered by Regina Qu’Appelle Health Region please click on the following link
http://www.rqhealth.ca/departments/mental-health
Online Therapy User
The Online Therapy Unit for Service, Education, and Research offers adults living in Saskatchewan free Online Cognitive Behaviour Therapy for depression, anxiety, and or pain.
Online Cognitive Behaviour Therapy involves reviewing educational material online and corresponding with a therapist over a secure messaging system. The approach is found to be effective and is a convenient way to receive care.
The Town of Southey now has free walk in counselling offered at our Health Centre. It is every Tuesday (unless otherwise posted). Sign up starts at 10:00am, going from 10:30am to 2:00pm.